A Breathing Exercise to Improve your Life
I am a very avid promoter of the correct way to breath as well as the various type of breathing exercises we can take to further improve the quality of …
How to Control your Self-Talk for a Better Life
This inner or subconscious voice in our head gives sends messages. Sometimes the messages are of positivity and empowerment, and at other times they are negative and detrimental. It is …
Why You Should Set Systems for Goals
This morning as I was performing my usual daily routine, I came a across a speech by one of the most renowned motivational speaker on this planet.. (At some point …