This summer I have decided to practice confidence in my body. Even though I enjoy how I look more and more, I still find myself fussing at my clothes and my body.
But last week I spent the week at the cottage with my family. I decided that I was not going to walk around consistently fretting about how my thighs look when I crossed my legs or examine how my tummy looks when I sit on the beach with my kids.
Do you know what happened?
At first, like most new things we try out, I had to remind myself not to pay attention to how my body looked. Then I started noticing other things going on around me, not that I didn’t notice them before, but I could focus and appreciate them more.
Then amazing things started happening, my friend. I enjoyed my family more, I felt more at peace, and I felt thinner!
I felt so good about myself and my body I even slipped into my bikini (which I usually reserve for my backyard only) and sat on the beach!
Why did this happen?
When you step into being a confident person around your body and stopped worrying and fidgeting about all its imperfections then you feel better about your body and increase your self-esteem!
You may think that once you are thin, that all your body image problems will slip away, but that is not true.
Even people who have always been thin don’t automatically love their body and may choose to be critical and obsess about their imperfections.
No matter what size you are, my friend, you can choose how you feel in your body, critical or confident, loving or lacking.
How do you want to feel about your body? What does that look like? What is one thing that you can do to step into that feeling today? Perhaps it’s time to get out YOUR bikini!
Enjoy Your Summer…With Confidence!
Trisha is a Life Coach who leads people to transform their bodies and lives forever without dieting or exercise. Trisha lost over 35 pounds without dieting and has kept it off!
Chris Brown – Confidence (Audio
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