Breathing Coach London | Breathing Workshops London

For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes

Breathing is important as it provides our body and our internal organs with the much needed oxygen. Oxygen as we all know in our science classes before, is crucial for us to survive. It is through breathing that we supply our bodies with oxygen. Our body does not have the parts needed to store oxygen for future use, so it must be replaced without stopping or ceasing. That is why we need to breath in a correct way. Oxygen is also the one responsible in keeping our brains working. If oxygen is lacking then the blood flows faster, the reason why you get high blood pressures.

Breathing is also an avenue for our body to get rid of wastes and toxins in our body. As we inhale oxygen into our body, we also give out carbon dioxide as our waste product. If we are unable to get rid of carbon dioxide in our bodies, it could trigger damages in our body processes and internal organs.

Sadly, a lot of people only use one third of their full breathing capacity and this is the reason why they have difficulty in breathing including many other illnesses. You really need to breath in a correct way for you to be much healthier and sound mind. Our breathing coach London here at Capstone Creativity will teach you how to breathe in the correct way for you to better control your emotions and fears, thus giving you a sharper and clearer state of mind. Capstone Creativity’s breathing coach London will teach you a lot of breathing exercises, correct way of exhaling oxygen and exhaling carbon dioxide and many other breathing techniques that will surely bring back your mind and body coordination, sound decision making and a healthier blood pressure and brain cells. Get a copy of our Capstone Patten course now to experience what your fullest potential can be!