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Category: Mindfulness

Capstone Creativity > News > Mindfulness
Mindfulness / Uncategorized

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and …

Mindfulness

Mindfulness And Cognitive Therapy May Be The Key To Treating Insomnia

Mindfulness And Cognitive Therapy May Be The Key To Treating Insomnia Clinical insomnia affects roughly 10 percent of the population within their lifetime. As well as being generally unpleasant, it can trigger a …

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